A 15 minute sequence focusing on strength and endurance of your side muscles.
Activating your stabilising muscles is vital for your core strength, supporting your spine and improving posture.
Equipment: just you and your mat.
An 18 minute flow focusing on full body mobility and stretches.
Perfect for mobilising the body in the morning or for a lovely evening stretch, this sequence is a big hug for your body and mind.
Equipment: just you and your mat (comfies welcome)
Attached playlist: https://open.spotify.com/playlist/11XwINUNVvm2jz11PHsf6J?si=ksgtW7XaToKWZFmU7kjrwg
A series of exercises to release, mobilise and strengthen your spine that you can perform daily.
All you need is yourself and a mat.
45 minute flow with the pilates ring focusing on a full rounded full body activation.
Using the ring to find deeper connections throughout and to add intensity to the sequence.
Equipment: Pilates ring plus optional ankle weights.
This sequence can be completed without a pilates ring.
20 minute upper body blast focusing on strength and endurance.
We work through the muscles in the back and arms whilst resisting the theraband. Finding control and precision with each movement for impact!
Equipment: Theraband or optional hand towel.
A quick sequence focusing on lower body strength and activation. Using the small pilates ball to test stability and a thigh band to add resistance. You will feel the burn!
Equipment: small pilates ball, thigh band & optional ankle weights. This sequence can be completed without any equipment.
Modifications and progressions given throughout.
30 minute full body series using the Pilates ring to assist and add intensity to the flow.
All you need is yourself, a mat and a Pilates ring.
Modifications are given throughout plus you can also perform this sequence without a pilates ring or swap for a pilates small ball.
20 minute series focusing on your abdominals. Throughout we will be connecting your deep core and strengthening your sides for a full rounded ab blast!
All need is yourself and a mat, you can add ankle weights to add some fire.
A series of exercises focusing on the abdominals, using the ball to add intensity and also provide stability.
All you need is yourself, a mat and a small Pilates ball.
Modifications are given throughout and this sequence can also be performed without a ball.
A guide to the classical beginners repertoire. Throughout I will be breaking down the movements, focusing on breath, precision and control to perfect your technique and develop your practise.
This sequence is the foundation to your practise and can be referred back to as much as you wish to deepen your skill set.
All you need is yourself and your mat.
35 minute full body flow focusing on strengthening and lengthening the body.
All you need is yourself and a mat.
All levels welcome with modifications throughout. Add ankle weights for extra intensity.
35 minute full body flow focusing a little more on lateral exercises to engage your stabilising muscles.
Equipment: just you and your mat, optional ankle weights
All levels welcome, modifications and progressions given throughout.
