A series of exercises to release, mobilise and strengthen your spine that you can perform daily.
All you need is yourself and a mat.
An 18 minute flow focusing on full body mobility and stretches.
Perfect for mobilising the body in the morning or for a lovely evening stretch, this sequence is a big hug for your body and mind.
Equipment: just you and your mat (comfies welcome)
Attached playlist: https://open.spotify.com/playlist/11XwINUNVvm2jz11PHsf6J?si=ksgtW7XaToKWZFmU7kjrwg
A guide to the classical beginners repertoire. Throughout I will be breaking down the movements, focusing on breath, precision and control to perfect your technique and develop your practise.
This sequence is the foundation to your practise and can be referred back to as much as you wish to deepen your skill set.
All you need is yourself and your mat.
