A 15 minute sequence focusing on strength and endurance of your side muscles.
Activating your stabilising muscles is vital for your core strength, supporting your spine and improving posture.
Equipment: just you and your mat.
20 minute upper body blast focusing on strength and endurance.
We work through the muscles in the back and arms whilst resisting the theraband. Finding control and precision with each movement for impact!
Equipment: Theraband or optional hand towel.
A quick sequence focusing on lower body strength and activation. Using the small pilates ball to test stability and a thigh band to add resistance. You will feel the burn!
Equipment: small pilates ball, thigh band & optional ankle weights. This sequence can be completed without any equipment.
Modifications and progressions given throughout.
20 minute series focusing on your abdominals. Throughout we will be connecting your deep core and strengthening your sides for a full rounded ab blast!
All need is yourself and a mat, you can add ankle weights to add some fire.
A series of exercises focusing on the abdominals, using the ball to add intensity and also provide stability.
All you need is yourself, a mat and a small Pilates ball.
Modifications are given throughout and this sequence can also be performed without a ball.
