35 minute full body flow focusing a little more on lateral exercises to engage your stabilising muscles.
Equipment: just you and your mat, optional ankle weights
All levels welcome, modifications and progressions given throughout.
35 minute full body flow focusing on strengthening and lengthening the body.
All you need is yourself and a mat.
All levels welcome with modifications throughout. Add ankle weights for extra intensity.
A series of exercises to release, mobilise and strengthen your spine that you can perform daily.
All you need is yourself and a mat.
30 minute full body series using the Pilates ring to assist and add intensity to the flow.
All you need is yourself, a mat and a Pilates ring.
Modifications are given throughout plus you can also perform this sequence without a pilates ring or swap for a pilates small ball.
45 minute flow with the pilates ring focusing on a full rounded full body activation.
Using the ring to find deeper connections throughout and to add intensity to the sequence.
Equipment: Pilates ring plus optional ankle weights.
This sequence can be completed without a pilates ring.
An 18 minute flow focusing on full body mobility and stretches.
Perfect for mobilising the body in the morning or for a lovely evening stretch, this sequence is a big hug for your body and mind.
Equipment: just you and your mat (comfies welcome)
Attached playlist: https://open.spotify.com/playlist/11XwINUNVvm2jz11PHsf6J?si=ksgtW7XaToKWZFmU7kjrwg
