An 18 minute flow focusing on full body mobility and stretches.

Perfect for mobilising the body in the morning or for a lovely evening stretch, this sequence is a big hug for your body and mind.

Equipment: just you and your mat (comfies welcome)

Attached playlist: https://open.spotify.com/playlist/11XwINUNVvm2jz11PHsf6J?si=ksgtW7XaToKWZFmU7kjrwg